Health & Wellness
By Lety Trejo
When we don’t have the right information, it’s difficult to give the body what it needs to work properly. For example, one of the most important components for the well-being of the digestive system is found in microbiota, which used to be known as intestinal flora. Microorganisms, such as bacteria, archaea, aukaryotes and viruses, are present throughout our bodies, so it’s important to clarify that we’re talking about intestinal microbiota. Our second brain, the intestines, depends on a balance of these compounds to separate nutrients in the food we eat from the waste they generate.
A healthy intestinal environment is key to prevention of many diseases, including mental health. For example, saturated fats help increase microbial populations associated with obesity. In contrast, foods rich in insoluble fiber such as vegetables, whole-grain bread and seeds, boost the growth of beneficial bacteria that may help you lose weight. This is according to research in the journal Gut and Liver. Research conducted at the University of Zaragoza shows these microorganisms regulate the levels of serotonin, a neurotransmitter related to our mood. Higher production of serotonin can improve our feeling of well-being.
If you want to maintain a healthy microbiota, stay away from three types of foods:
Industrial pastries have too much vegetable fat, combined with low quality flours.
Ice cream also has too much vegetable fat, as well as too many additives that provide a creamy texture. This category includes mayonnaise from the supermarket.
Artificial sweeteners, particularly those with aspartame, which has been proven to alter insulin resistance and damage the kidneys.
It would be impossible to cut our close relationship with these foods, so I advise you to do it:
Gradually + with constancy + with a lot of patience.
The best way to take care of the digestive system is to know that we are whole beings. The mind affects the body and the body affects the mind. Both affect the way we connect with the universe, with our fellow persons and with ourselves.
Don’t see a nutritionist with the idea of losing weight or looking less fat – that’s superficial. Instead, talk with a nutritionist about how to have healthier intestines and produce more serotonin for a more positive emotional state. Have a great weekend.
Translated by Mike Rogers
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